Your Sciatica Can’t Be Cured Because It’s NOT Sciatica

Written by James Tyrell-Nestor on 4th April 2016.

In the last ten years I can genuinely say I have never treated client with Sciatica. Yet, I have a 100% success rate in achieving pain free results for clients who have been diagnosed by their GP’s as having Sciatica. It raises the question: If you are told you have Sciatica and the treatment you […]

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What Does My Body Look Like To You?

Written by James Tyrell-Nestor on 23rd March 2016.

“What does my body look like to you?” This is a question I get asked a lot during treatments. Here’s some great images showing a practitioner visualising your body during treatments in order to be more accurate and achieve quicker results. Physology Practitioners work one-on-one with myself to develop their hands-on skills. As well as having a […]

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What Is Fascia?

Written by James Tyrell-Nestor on 9th March 2016.

If you have suffered any kind of chronic pain, such as lower back pain, fibromyalgia, trapped nerves, repetitive strain injuries, sciatica (the list goes on) then there’s something you’re not being told. And it’s something you don’t need a medical degree to understand. Currently in the UK there is a problem in the treatment of […]

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The Different Types of Massage

Written by James Tyrell-Nestor on 25th August 2015.

If you have any pain a massage is very beneficial form of treatment. But with so many different types of massage available which is the best for you? Sports Massage? Swedish Massage? Deep Tissue Massage? We have broken this down to explain exactly what each type of massage does and where it came from to help you choose. Let us Explain…

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6 Expert Self-Treatment Tips For Lower Back Pain Relief

Written by James Tyrell-Nestor on 25th August 2015.

In today’s digital world you can type ‘Lower Back Pain Relief’ in to Youtube or Google and find a whole host of remedies and treatments available.  We’ve written a list of ways you can help alleviate the lower back pain you’ve been experiencing. As a start here’s the number one video on Youtube: 1. Release […]

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Sports Massage for Runners – How To Boost Performance, Shorten Recovery & Reduce Pain

Written by James Tyrell-Nestor on 25th August 2015.

Professional athletes and runners have sworn by Sports Massage for years and now Sports Therapists play a role at many elite sports clubs. Thanks to new studies and backing by reputable sources, the benefits of sports massage are being taken seriously. And it’s not just for the pro’s, they extend to anyone who participates in a […]

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6 Causes of Lower Back Pain and How to Prevent Them

Written by James Tyrell-Nestor on 25th August 2015.

Do you suffer from lower back pain symptoms that leave you searching for advice or relief? You are not alone. It is estimated that 4 in 5 adults suffer from some kind of back ache. Remember, the pain is a symptom, the end of the chain of events signifying a breakdown in efficient function. The […]

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Can Having a Massage Help Your Back Pain?

Written by James Tyrell-Nestor on 25th August 2015.

Can having a massage help your back pain? For most of us, the answer is ‘yes’, since massage is considered very low risk for most people and is non-invasive. In addition to the many physical benefits, massage has been shown to help psychologically via relaxation and increased production of ‘feel good’ chemicals that the body naturally produces (endorphins) […]

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5 Ways Massage Can Relieve Your Migraines & Headaches

Written by James Tyrell-Nestor on 24th August 2015.

We have all been there… we work hard all day and as soon as we get home our energy is zapped and that tension headache kicks in, or even worse, a severe migraine. Leaving us with the prospect of having to spend our hard earned free time holding our heads beneath a pillow in a […]

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Chiropractors, Physiotherapy and Osteopathy – Why Physology Is Different

Written by James Tyrell-Nestor on 24th August 2015.

At Physology, we see you differently. We look at your body in a way that nobody will have ever done before. If you have had long standing pain that a Physiotherapist, Chiropractor or Osteopath has been unable to treat successfully then you will enjoy our website as much as our treatments. You see, Physology is based on […]

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